PLASMAPHARM | DAILY NUTRITION

Calcium 3

Three Essential Nutrients. One Thoughtful Formula.

Calcium 3 combines calcium, magnesium, and vitamin D3 in a carefully developed nutritional formula designed to complement your daily intake.

Calcium plays an essential role in maintaining normal bones and teeth, magnesium contributes to normal muscle and nervous system function, while vitamin D3 supports the body's normal absorption and use of calcium.

With calcium and magnesium in amino acid chelated forms, Calcium 3 brings these three nutrients together in one convenient daily supplement.

A Complete Three-Nutrient Combination Calcium + Magnesium + Vitamin D3
One tablet daily · 20 film-coated tablets
CALCIUM 3 | PRODUCT COMPOSITION

Inside Calcium 3

A three-nutrient formula combining calcium, magnesium, and vitamin D3 to complement everyday nutrition.

Ca

Calcium

250 mg Amino Acid Chelated

Contributes to the maintenance of normal bones and teeth.

Mg

Magnesium

125 mg Amino Acid Chelated

Supports normal muscle function and energy metabolism.

D3

Vitamin D3

500 IU Vitamin D3

Supports normal calcium absorption and utilization.

When Nutritional Intake Needs Attention

Low dietary intake: Eating insufficient amounts of nutrient-rich foods may increase the risk of inadequate calcium or magnesium intake.

Pregnancy and breastfeeding: Nutritional needs should be assessed individually during these life stages. Neither pregnancy nor breastfeeding automatically means a calcium or magnesium deficiency.

Supplements during pregnancy or breastfeeding should be used with professional guidance.

CALCIUM 3 | NUTRIENT SYNERGY

How They Work Together

Calcium, magnesium, and vitamin D3 have distinct but complementary roles in maintaining normal bone and muscle function.

D3

Supporting Calcium Absorption

Vitamin D3 helps the body absorb calcium from the digestive system.

Ca

Maintaining Bone Structure

Calcium contributes to the maintenance of normal bones and supports normal muscle function.

Mg

Supporting Muscle and Nerve Function

Magnesium supports normal muscle and nerve function and contributes to bone maintenance.

Complementary roles. One formula. Calcium 3 brings these nutrients together to complement a varied, balanced diet.

PLASMAPHARM | CALCIUM 3

Why Calcium 3?

Healthy bones and normal muscle function depend on more than one nutrient. Calcium 3 combines calcium, magnesium, and vitamin D3 in a complementary nutritional formula designed to support everyday needs.

More Than Calcium Alone

Calcium is essential for maintaining normal bones and teeth. Calcium 3 combines it with magnesium and vitamin D3 to address several related nutritional functions.

Support for Muscles and Nerves

Magnesium contributes to normal muscle and nervous system function, making it a valuable part of the three-nutrient combination.

Vitamin D3 Completes the Formula

Vitamin D supports normal calcium absorption and helps the body maintain normal calcium levels.

Three essential nutrients, combined in one daily supplement by Plasmapharm.
CALCIUM 3 | FORMULA INSIGHTS

What Makes Calcium 3 Different?

Calcium 3 combines three essential nutrients in one formula. A notable feature is that its calcium and magnesium are listed in amino acid chelated forms.

What Does Amino Acid Chelated Mean?

Chelation describes a chemical arrangement in which a mineral is bound to another molecule. In an amino acid chelate, the mineral is associated with amino acid ligands. This describes the form in which the mineral is supplied.

Why Does Mineral Form Matter?

Minerals can be supplied in different chemical forms. Their absorption and use by the body may depend on the specific compound, the amount consumed, meal composition, and individual nutritional needs.

Chelated forms are one approach to mineral formulation. However, the term "amino acid chelated" alone does not establish superior absorption compared with every other mineral form.

Calcium & Magnesium

Both minerals are included in amino acid chelated forms, providing two essential minerals within the same nutritional formula.

Vitamin D3

Vitamin D3 complements the mineral combination through its established role in normal calcium absorption and utilization.

Formulation matters, but so does balance. Calcium 3 brings together amino acid chelated calcium and magnesium with vitamin D3. It is intended to complement a varied, balanced diet according to individual needs.

CALCIUM 3 | PRODUCT GUIDANCE

Who Is Calcium 3 For?

Calcium 3 is designed to complement dietary intake of calcium, magnesium, and vitamin D3. It may be considered when additional nutritional support is appropriate for an individual's needs.

When Dietary Intake Is Insufficient

Individuals who do not obtain adequate calcium or magnesium through their usual diet may benefit from assessing whether supplementation is needed. Calcium 3 provides both minerals within one formula.

When Vitamin D Intake Needs Attention

Vitamin D3 supports normal calcium absorption and utilization. Calcium 3 includes vitamin D3 alongside calcium and magnesium as part of its three-nutrient formula.

When Supplementation Is Recommended

A healthcare professional may recommend additional nutrients after reviewing dietary intake, individual requirements, medical history, and other supplements or medicines.

Calcium 3 at a Glance

Calcium 3 by Plasmapharm combines amino acid chelated calcium and magnesium with vitamin D3 in a convenient tablet format.

Calcium 250 mg Magnesium 125 mg Vitamin D3 500 IU One Tablet Daily

Individual needs matter. Calcium 3 is a dietary supplement, not a treatment for nutritional deficiencies or bone disorders. Consult a healthcare professional when appropriate, particularly during pregnancy, breastfeeding, or regular medication use.

CALCIUM 3 | IMPORTANT INFORMATION

Before Using Calcium 3

Calcium 3 is a dietary supplement containing calcium, magnesium, and vitamin D3. Before adding it to your routine, consider your existing supplements, medications, and individual health needs.

01

Check Your Other Supplements

Review any other products containing calcium, magnesium, or vitamin D. Taking multiple supplements together can increase your total nutrient intake unnecessarily.

02

Review Your Medications

Calcium may affect the absorption of certain medicines, including some antibiotics and thyroid medications. Ask a pharmacist about the appropriate time between doses.

03

Consider Your Medical History

Seek medical advice before use if you have kidney disease, a history of kidney stones, or elevated blood calcium. Pregnancy and breastfeeding also require individual guidance.

Use Calcium 3 responsibly. The stated daily dosage is one tablet. Do not exceed the recommended amount unless directed by a healthcare professional.

CALCIUM 3 | HELPFUL ANSWERS

Frequently Asked Questions

What is Calcium 3?

Calcium 3 is a dietary supplement by Plasmapharm containing calcium, magnesium, and vitamin D3.

What is the daily dosage?

One tablet daily. Follow the product instructions or your healthcare professional's advice.

Who may benefit from Calcium 3?

People with insufficient dietary intake of certain nutrients may benefit from supplementation when appropriate.

Can it be used during pregnancy or breastfeeding?

Consult a healthcare professional before using Calcium 3 during pregnancy or breastfeeding.

Can Calcium 3 interact with medications?

Calcium may affect the absorption of certain medicines, including some antibiotics and thyroid medications. Ask your pharmacist about appropriate timing.

Does Calcium 3 replace a healthy diet?

No. Calcium 3 complements a balanced diet and does not replace nutritious food.

Important: Follow product instructions and seek professional advice when appropriate.

CALCIUM 3 | NUTRITIONAL KNOWLEDGE

Calcium from Food vs. Supplements: Understanding the Difference

Calcium is an essential mineral that should ideally come from a varied, balanced diet. However, not everyone gets enough calcium from their everyday food choices.

Getting Calcium from Food

Milk, yogurt, and cheese are familiar sources of calcium. Other options include sardines with edible bones, certain green vegetables, calcium-fortified plant-based drinks, and some fortified foods.

Food provides more than individual nutrients. Many calcium-rich foods also contribute protein, vitamins, and other components that support overall nutritional health.

When Can Supplements Help?

Calcium supplements may help bridge a nutritional gap when dietary intake does not meet individual requirements. They are intended to complement food, rather than replace a balanced diet.

Before choosing a supplement, it is important to consider how much calcium is already being consumed through meals and other products.

The Key Takeaway: Meeting calcium needs starts with understanding your diet. Supplements such as Calcium 3 may be considered when additional nutritional intake is appropriate, based on individual needs and professional guidance.

CALCIUM 3 | NUTRITIONAL KNOWLEDGE

Calcium Needs at Different Stages of Life

Calcium requirements are not the same throughout life. Age, biological sex, and certain life stages can influence how much calcium a person needs each day.

How Do Adult Requirements Change?

According to the US National Institutes of Health, adults aged 19–50 generally need 1,000 mg of calcium daily. For women aged 51–70, the recommended amount increases to 1,200 mg, while men in the same age group generally need 1,000 mg.

Adults aged 71 and older are advised to obtain 1,200 mg per day.

These recommendations refer to total daily calcium intake from food and supplements combined, not the amount everyone should take as a supplement.

Why Does Age Matter?

Calcium absorption and bone metabolism change over time. After menopause, hormonal changes can contribute to bone loss, making adequate calcium intake particularly important.

Maintaining an appropriate dietary intake is useful throughout adulthood, alongside other healthy lifestyle habits.

The Key Takeaway: Calcium requirements should be assessed according to individual circumstances. A higher recommended intake does not automatically mean that a supplement is necessary.

CALCIUM 3 | NUTRITIONAL KNOWLEDGE

How to Read Calcium Supplement Labels

Calcium supplement labels contain important details that can help consumers understand what they are taking. Learning to read these details makes it easier to compare products and avoid unnecessary duplication.

Mineral Form vs. Mineral Amount

A supplement may identify calcium by its chemical form, such as calcium carbonate, calcium citrate, or an amino acid chelate.

The name of the compound describes the form used, but it does not necessarily tell you how much elemental calcium the product provides.

Elemental calcium refers to the actual quantity of calcium, rather than the total weight of a calcium-containing compound.

Check the Serving Size

Another important detail is whether the listed amounts refer to one tablet, multiple tablets, or another serving size. This information is necessary to understand the quantity supplied by a recommended daily serving.

It is also worth checking whether other supplements contain calcium, magnesium, or vitamin D.

The Key Takeaway: When reviewing a supplement such as Calcium 3, consider the mineral form, declared nutrient quantities, serving size, and daily-use instructions together. If any label information is unclear, ask a pharmacist for guidance.

CALCIUM 3 | NUTRITIONAL KNOWLEDGE

What Affects Calcium Absorption?

The amount of calcium consumed is not always the amount absorbed. Vitamin D status, food composition, age, and individual health conditions can influence calcium absorption.

The Role of Vitamin D

Vitamin D helps the intestines absorb calcium. Inadequate vitamin D status may reduce calcium absorption, making adequate intake of both nutrients important.

Does Food Make a Difference?

Some plant compounds, including oxalates and phytates, can reduce calcium absorption. For example, calcium from spinach is less readily absorbed than calcium from many other foods.

Other Factors

The form of calcium, the amount consumed at one time, and individual digestive conditions may also affect absorption.

The Key Takeaway: Calcium 3 combines calcium with vitamin D3, a nutrient essential for normal calcium absorption.

CALCIUM 3 | NUTRITIONAL KNOWLEDGE

Low Calcium Intake: Why It Matters for Bone Health

Calcium is essential for maintaining normal bones and teeth. It also supports muscle contraction and nerve signaling.

Bones Store Calcium

Most of the body's calcium is stored in the skeleton. When dietary intake remains insufficient, the body may draw calcium from bone to help maintain normal blood calcium levels.

Can Low Intake Go Unnoticed?

Inadequate calcium intake may not cause obvious symptoms. Over time, consistently low intake can affect bone health, especially when combined with other risk factors.

Maintaining Adequate Intake

Calcium-rich foods are the first step. When dietary intake is insufficient, supplementation may be considered based on individual nutritional needs.

The Key Takeaway: Meeting daily calcium requirements supports long-term bone health. Calcium 3 may help complement dietary intake when appropriate.

Calcium 3

Everyday Nutritional Support